Soufflé au Fromage
frenchsoufflevegetarianeggcheesebakeddinner

Soufflé au Fromage

Light yet richly savoury, this soufflé rises into a golden dome with a tender, airy interior scented with Gruyère, parmesan, mustard, and a hint of cayenne. It is dramatic straight from the oven, with crisp edges and a soft, molten centre.

45 min
2 servings
406 kcal
French

Ingredients

For the ramekins

  • 10 gunsalted butter, softened
  • 10 gfinely grated parmesan

For the soufflé base

  • 25 gunsalted butter
  • 25 gplain flour
  • 170 mlwhole milk, warm
  • 5 gDijon mustard
  • 1 pinchcayenne pepper
  • 1 gfine sea salt
  • 1 pinchground white pepper
  • 60 gGruyère, finely grated
  • 20 gparmesan, finely grated
  • 3large eggs, separated

Instructions

  1. 1

    Heat the oven to 200°C conventional (or 180°C fan). Place a baking tray inside to heat. Brush the insides of 2 x 250 ml ramekins thoroughly with the softened butter using upward strokes; this helps guide the rise. Coat the buttered interiors with the finely grated parmesan, tapping out any excess, then chill the ramekins while you make the base.

  2. 2

    Make a thick béchamel base: melt the unsalted butter in a small saucepan over medium heat. Add the plain flour and cook, stirring constantly, for 1 minute until the raw flour smell disappears but the roux does not brown.

  3. 3

    Take the pan briefly off the heat and whisk in the warm milk a little at a time until smooth. Return to medium heat and whisk continuously until very thick and glossy, 1-2 minutes; it should hold lines from the whisk. Stir in the Dijon mustard, cayenne pepper, fine sea salt, and ground white pepper.

  4. 4

    Remove from the heat. Stir in the Gruyère and parmesan until melted. Let the mixture cool for 2 minutes so it stays hot but not scorching, then beat in the egg yolks one at a time until fully incorporated and smooth.

  5. 5

    In a very clean bowl, whisk the egg whites to medium-stiff peaks: the foam should stand up with a slight curl at the tip and look glossy, not dry. First fold in one-third of the whites briskly to lighten the base, then gently fold in the remaining whites in 2 additions with a spatula, keeping as much air as possible. Stop once no large white streaks remain.

  6. 6

    Divide the mixture evenly between the chilled ramekins, filling them to about 1 cm below the rim. Run your thumb around the inside edge of each ramekin to create a shallow channel; this can help the soufflés rise straight. Set the ramekins on the hot baking tray.

  7. 7

    Bake for 16-18 minutes without opening the oven door, until well risen, deeply golden on top, and just set with a slight wobble at the centre. For a slightly softer middle, aim for the shorter time; for a more set centre, bake the full 18 minutes.

  8. 8

    Serve immediately. Soufflé waits for no one: bring the ramekins straight to the table while fully puffed.

Nutrition per serving

406 kcal
Calories
25g
Protein
13g
Carbs
28g
Fat
0g
Fiber

Notes

Background

Cheese soufflé is a classic of French culinary technique, built on the marriage of béchamel and whipped egg whites that became central to 18th- and 19th-century haute cuisine. Its reputation for delicacy and precision made it a benchmark dish in French home and professional kitchens alike.

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