Air-Popped Popcorn
americanpopcornveganlowfatsnackair-poppedbeginner

Air-Popped Popcorn

This air-popped popcorn is crisp, light, and deeply savory without relying on butter or oil. Nutritional yeast adds a cheesy, umami note, while smoked paprika and garlic powder give it a warm, smoky finish.

8 min
2 servings
132 kcal
American

Ingredients

Popcorn kernels

  • 60 gpopcorn kernels

Savory seasoning

  • 10 gnutritional yeast
  • 1 gsmoked paprika
  • 1 ggarlic powder
  • 2 gfine salt

Instructions

  1. 1

    In a small bowl, mix the nutritional yeast, smoked paprika, garlic powder, and fine salt until evenly combined. Mixing the dry seasoning first helps it distribute more evenly over the popcorn.

  2. 2

    Air-pop the popcorn kernels in an air popper according to the machine instructions, or in a microwave air-popper bowl, until the popping slows to about 1 to 2 seconds between pops. Do not overcook, or the popcorn can taste scorched.

  3. 3

    Transfer the hot popcorn to a large serving bowl immediately. While still hot, sprinkle over the seasoning in 2 to 3 additions, tossing well after each addition so the fine particles cling better to the warm popcorn.

  4. 4

    Taste and serve right away while crisp. If needed, shake the bowl once more just before serving to redistribute any seasoning that settled at the bottom.

Nutrition per serving

132 kcal
Calories
5g
Protein
24g
Carbs
1g
Fat
4g
Fiber

Notes

Background

Air-popped popcorn has long been a classic American snack, valued for being inexpensive, quick, and naturally whole-grain. Seasoning it with nutritional yeast reflects a more modern health-food tradition, especially popular in vegan and low-fat home cooking.

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