Overnight Oats

Ingredients

Instructions

1. 1

   In a medium bowl or 2 jars, combine the rolled oats, skimmed milk, chia seeds, ground cinnamon, and honey. Stir very well for 30-45 seconds so the chia seeds are evenly distributed and the honey dissolves; this helps the oats thicken evenly without clumps.

2. 2

   Let the mixture stand for 5 minutes, then stir again. This second stir prevents the chia seeds from settling and gives a creamier texture.

3. 3

   Slice the banana. Divide the oat mixture between 2 jars or containers, then top with the banana slices.

4. 4

   Cover and refrigerate overnight, or for at least 6 hours, until the oats are fully softened and the mixture is thickened. The oats should be spoonable and creamy, not watery; if needed, stir before serving.

5. 5

   Serve cold straight from the fridge. For the best texture, give each portion a quick stir just before eating so the liquid and oats are evenly combined.

Nutrition per serving

Notes

• •For a looser consistency, add 20-40 ml extra skimmed milk before serving.
• •Use ripe banana for the best natural sweetness, which keeps the recipe light and beginner-friendly.
• •If packing for breakfast on the go, store in sealed jars and add the banana just before eating to keep it fresher.
• •For a lower-sugar version, reduce the honey to 8-10 g total or omit it if the banana is very ripe.

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