Egg Salad Lettuce Wraps
americanlowcarbegglettuce-wrapsbeginnerquickvegetarian

Egg Salad Lettuce Wraps

These egg salad lettuce wraps are cool, creamy, and crunchy, with tender chopped eggs folded into a dill-flecked mayonnaise dressing and tucked into crisp butter lettuce leaves. They are quick to make, satisfying, and ideal for a simple low-carb lunch or light supper.

10 min
2 servings
225 kcal
American

Ingredients

Egg salad

  • 4 largeeggs
  • 45 gmayonnaise
  • 10 gDijon mustard
  • 40 gcelery, finely diced
  • 8 gfresh dill, finely chopped
  • 2 gfine salt
  • 1 gblack pepper, freshly ground

Lettuce cups

  • 8 large leavesbutter lettuce leaves

Instructions

  1. 1

    Bring a small saucepan of water to a boil. Carefully lower in the eggs and boil for 8 minutes for firm but still tender yolks. While the eggs cook, separate, wash, and dry the butter lettuce leaves, then finely dice the celery and chop the dill.

  2. 2

    Drain the eggs and cool them briefly under cold running water just until comfortable to handle. Peel them, then chop to your preferred texture; for a creamier salad, mash half of the eggs and leave the rest chunkier.

  3. 3

    In a bowl, mix the chopped eggs with the mayonnaise, Dijon mustard, diced celery, dill, salt, and black pepper until evenly combined. Taste and adjust seasoning if needed; the salad should be creamy but still hold its shape when spooned.

  4. 4

    Spoon the egg salad into the butter lettuce leaves and serve immediately. For neat wraps, use two leaves per portion and mound the filling in the center rather than spreading it to the edges.

Nutrition per serving

225 kcal
Calories
13g
Protein
4g
Carbs
17g
Fat
1g
Fiber

Notes

Background

Egg salad is a classic American luncheon staple, popular in sandwiches, tea sandwiches, and deli-style cold salads. Serving it in lettuce cups is a more modern low-carb adaptation that keeps the creamy, comforting character of the original while making it lighter and crisper.

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