Chips di Zucchine al Parmigiano
italianzucchinilowcarbvegetarianbakedsnack

Chips di Zucchine al Parmigiano

These zucchini chips bake into thin, savoury rounds with crisp edges, nutty Parmigiano, and a gentle hint of garlic. They are light yet satisfying, with a salty-cheesy finish that makes them hard to stop eating.

42 min
2 servings
132 kcal
Italian

Ingredients

Zucchine e condimento

  • 350 gzucchini
  • 40 gParmigiano Reggiano, finely grated
  • 10 mlolive oil
  • 2 ggarlic powder
  • 2 gfine salt
  • 1 gblack pepper

Instructions

  1. 1

    Preheat the oven to 220°C and line a large baking tray or two smaller trays with baking paper. Wash and dry the zucchini well, then slice them into very thin rounds, about 2-3 mm thick. For the best crispness, keep the slices as even as possible.

  2. 2

    Spread the zucchini slices on a clean kitchen towel or paper towels and sprinkle with the fine salt. Let them sit for 10 minutes to draw out excess moisture, then pat them very dry. This step helps the chips roast instead of steam.

  3. 3

    Transfer the dried zucchini to a bowl. Add the olive oil, garlic powder, black pepper, and about three-quarters of the grated Parmigiano Reggiano. Toss gently until the slices are lightly and evenly coated.

  4. 4

    Arrange the slices in a single layer on the prepared tray, leaving a little space between them. Sprinkle the remaining Parmigiano Reggiano over the tops. Bake for 18-22 minutes, rotating the tray halfway through, until the edges are deep golden and the cheese is crisp. Remove any chips that brown early to prevent bitterness.

  5. 5

    Let the chips rest on the tray for 5 minutes; they will firm up further as they cool slightly. Serve warm as a snack, side, or aperitivo nibble.

Nutrition per serving

132 kcal
Calories
7g
Protein
5g
Carbs
9g
Fat
1g
Fiber

Notes

Background

Zucchini and Parmigiano are classic ingredients in Italian home cooking, especially in regions where summer squash is abundant. This simple baked snack reflects the Italian habit of transforming a few good ingredients into something savoury and elegant, often served as part of an aperitivo spread.

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