Beef Jerky
This beef jerky is deeply savory, lightly smoky, and pleasantly peppery, with a concentrated beef flavor and a satisfying chew. Oven-dried at low heat, it delivers the classic snack texture while keeping the ingredient list clean and paleo-friendly.
Ingredients
Beef and marinade
- 500 gbeef sirloin, very lean
- 80 mlcoconut aminos
- 15 mlapple cider vinegar
- 4 ggarlic powder
- 4 gsmoked paprika
- 3 gblack pepper, freshly ground
- 4 gfine sea salt
Instructions
- 1
Place the beef sirloin in the freezer for 20 minutes to firm it slightly; this makes it much easier to slice cleanly and evenly. Meanwhile, line 1-2 wire racks or oven racks with drip trays underneath and preheat the oven to 90°C using convection if available.
- 2
Trim away any visible surface fat and silver skin from the beef, since fat can turn rancid and chewy in jerky. Slice the meat into strips 4-5 mm thick, cutting with the grain for a chewier jerky or across the grain for a more tender bite.
- 3
In a bowl, mix the coconut aminos, apple cider vinegar, garlic powder, smoked paprika, black pepper, and fine sea salt until the spices are evenly dispersed.
- 4
Add the sliced beef to the marinade and toss thoroughly so every strip is coated. Let it marinate for 15 minutes at room temperature, turning once halfway through for even seasoning.
- 5
Lift the beef from the marinade and pat the strips very dry with paper towels; removing surface moisture speeds drying and improves texture. Arrange the strips in a single layer on the racks, leaving space between them so air can circulate freely.
- 6
Dry the beef in the oven for about 25 minutes, then flip the strips and continue drying for 10-15 minutes more, checking often near the end. The jerky is done when it looks dry and darkened, bends without snapping immediately, and no wet spots remain in the center when a thicker piece is bent.
- 7
Cool the jerky on the racks for 5 minutes before serving or storing. For the best shelf life, let it cool completely before transferring to an airtight container.
Nutrition per serving
Notes
- •Using very lean beef is essential; any excess fat shortens storage life.
- •If your oven runs cool or does not have convection, the drying time may increase by 10-20 minutes.
- •For extra smoky flavor without non-paleo additives, add a pinch more smoked paprika rather than liquid smoke.
- •Store in an airtight container in the refrigerator for up to 1 week, or freeze for longer keeping.
Background
Beef jerky has deep roots in North and South America, where Indigenous peoples preserved thin strips of meat by salting and drying them for travel and storage. Modern American jerky evolved from these preservation techniques and is now commonly seasoned with smoky, savory marinades. Paleo-style versions adapt the method by avoiding soy sauce, sugar, and artificial additives.
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