Tella
ethiopianfermentedsorghumveganbarleydrinktraditional

Tella

Tella is a rustic Ethiopian grain beer with a softly cloudy body, gentle tang, and earthy cereal depth. Gesho gives it a distinctive herbal bitterness, while sorghum and barley contribute a nourishing, lightly malty flavor. This quick small-batch version captures the spirit of the original in a form practical for home kitchens.

24h 40min
2 servings
168 kcal
Ethiopian

Ingredients

Grain mash

  • 120 gsorghum flour
  • 40 gbarley flour
  • 1.6 Lwater

Gesho infusion

  • 12 gdried gesho leaves and stems
  • 200 mlhot water

Starter and finishing

  • 2 gactive dry yeast
  • 4 gsugar

Instructions

  1. 1

    Bring the 1.6 L water for the grain mash to a boil in a medium pot. Reduce to low and whisk in the sorghum flour and barley flour gradually to prevent lumps. Cook gently for 12-15 minutes, stirring often, until the mixture thickens slightly and smells cooked rather than raw. A smooth mash helps extraction and cleaner fermentation.

  2. 2

    While the mash cooks, place the dried gesho leaves and stems in a heatproof bowl or jug and pour over the 200 ml hot water. Let steep for 10 minutes, then strain, pressing lightly to extract flavor without forcing too much sediment through.

  3. 3

    Remove the cooked mash from the heat and cool it to lukewarm, about 30-35°C. This takes around 20 minutes if you spread the pot over a cool surface or set it in a basin of cool water. The mash must be warm, not hot, before yeast is added, or fermentation will stall.

  4. 4

    Stir the strained gesho infusion into the lukewarm mash. Sprinkle in the active dry yeast and sugar, then mix thoroughly until evenly combined.

  5. 5

    Transfer the mixture to a very clean jar or fermentation bottle with headspace. Cover loosely so gases can escape, and leave at warm room temperature for 24-36 hours, until lightly bubbly, aromatic, and pleasantly tangy. For a more traditional rustic texture, leave it unfiltered; for a smoother drink, stir and strain before serving.

  6. 6

    Chill briefly if desired, then pour carefully into cups, leaving heavy sediment behind if you prefer a cleaner finish. Serve fresh; this small-batch quick Tella is mildly fermented, lightly bitter from gesho, and best consumed within 1-2 days.

Nutrition per serving

168 kcal
Calories
4g
Protein
35g
Carbs
1g
Fat
3g
Fiber

Notes

Background

Tella is one of Ethiopia's oldest traditional fermented drinks, commonly brewed at home for family use, social gatherings, and holidays. It is typically made from local grains such as sorghum, barley, wheat, or maize and flavored with gesho, a bittering plant that plays a role similar to hops. Brewing methods vary widely by region and household, making Tella both a beverage and a reflection of local domestic tradition.

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