Tej
ethiopiantejhoneyveganfermenteddrink

Tej

Tej is a floral, golden honey wine with a distinctive bittersweet edge from gesho and a gentle natural tang from fermentation. This small-batch version yields a softly aromatic drink that is lightly effervescent, rustic, and refreshing when served chilled.

60h 20min
2 servings
554 kcal
Ethiopian

Ingredients

Tej infusion

  • 1.2 litreswater
  • 350 ghoney
  • 20 gdried gesho leaves and twigs
  • 15 mlfresh lemon juice

Fermentation starter

  • 20 graisins
  • 1 gactive dry yeast

Instructions

  1. 1

    Sterilise a 1.5- to 2-litre glass jar or bottle, a spoon, and a fine sieve with very hot water, then let them air-dry. Clean equipment is essential because Tej ferments at room temperature and is easily spoiled by stray bacteria.

  2. 2

    Warm 300 ml of the water to lukewarm, about 35-38°C; it should feel just warm to the touch, not hot. Stir in the honey until fully dissolved, then add the remaining water to cool the mixture slightly.

  3. 3

    Lightly crush the dried gesho leaves and twigs between your fingers to help release their bitterness and aroma. Add them to the honey-water mixture along with the lemon juice, and stir well.

  4. 4

    In a small cup, combine 30 ml of the sweet liquid from the jar with the active dry yeast. Let it stand for 5-10 minutes until slightly foamy; if it does not foam, the yeast may be inactive. Add the raisins to the jar, then stir in the yeast mixture.

  5. 5

    Cover the jar with clean muslin or a loosely fitted lid so gas can escape, and leave it at warm room temperature, ideally 22-26°C, for 48 hours. Stir once after about 24 hours to submerge the gesho. The liquid should smell floral, tangy, and lightly yeasty when active fermentation is underway.

  6. 6

    Strain the Tej through a fine sieve into a clean bottle or jug, pressing lightly on the gesho and raisins to extract flavour without forcing too much sediment through. Taste: it should be sweet, lightly bitter, and gently tart.

  7. 7

    For a clearer drink and smoother flavour, chill the strained Tej for 12 hours before serving. Serve cold in small glasses; pour gently to leave sediment behind.

Nutrition per serving

554 kcal
Calories
0g
Protein
150g
Carbs
0g
Fat
0g
Fiber

Notes

Background

Tej is Ethiopia’s traditional honey wine, historically served at celebrations, feasts, and in tej bets, the honey-wine houses found across the country. Its characteristic bitter-herbal note comes from gesho, a local buckthorn used much like hops. The drink has deep ceremonial and social significance in Ethiopian food culture.

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