Dizi
persianlambstewclassicpressure-cookerchickpeascomfort-food

Dizi

Dizi is a deeply comforting Persian lamb stew with tender meat, chickpeas, potato, tomato, and the unmistakable tart perfume of dried lime. This streamlined version keeps the soul of the classic dish while producing a rich broth and mashable, hearty texture in about an hour.

1h
2 servings
813 kcal
Persian

Ingredients

For the stew

  • 450 glamb shoulder or neck, bone-in, cut into 4-5 cm pieces
  • 240 gcooked chickpeas, drained
  • 200 gpotato, peeled and halved
  • 180 gtomato, grated or finely chopped
  • 150 gonion, finely chopped
  • 20 gtomato paste
  • 2 wholedried lime, pierced with a knife
  • 1 tspground turmeric
  • 1/2 tspground black pepper
  • 1 1/4 tspfine salt
  • 15 mlneutral oil or lamb fat
  • 900 mlwater

For serving

  • 120 gflatbread, warmed
  • 60 graw onion, thinly sliced
  • 20 gfresh herbs (mint, parsley, tarragon, or basil)

Instructions

  1. 1

    Prepare all ingredients before heating the pot: finely chop the onion, grate or finely chop the tomato, peel and halve the potato, pierce the dried limes 3-4 times so they release flavor without bursting, and pat the lamb dry for better browning.

  2. 2

    Heat the oil in a heavy pot or pressure cooker over medium-high heat. Add the lamb and brown for 5-6 minutes, turning to color several sides; deep browning builds the rich taste this quicker version needs. Add the chopped onion and cook 4 minutes until softened and lightly golden.

  3. 3

    Stir in the turmeric, black pepper, and tomato paste. Cook for 1 minute to bloom the spices and caramelize the paste slightly, then add the grated tomato and cook 2 minutes until it loses some rawness.

  4. 4

    Add the water, dried limes, and 1 tsp of the salt. Bring to a boil, skimming any foam from the surface for a cleaner broth. Lock the pressure cooker and cook over medium pressure for 25 minutes, or simmer covered in a regular pot for about 75-90 minutes if not using pressure.

  5. 5

    Release the pressure naturally for 10 minutes, then open the pot. Add the cooked chickpeas and potato, making sure the potato is mostly submerged. Simmer uncovered for 10-12 minutes, or until the potato is fully tender and the broth is slightly thickened. Add the remaining 1/4 tsp salt, tasting before adding more if needed because dried lime sharpness can intensify as it sits.

  6. 6

    For a classic dizi texture, remove the potato and about half the chickpeas with a little broth to a bowl and mash roughly with the back of a spoon; return this mash to the pot, or serve it separately for diners to mash themselves. The stew should be brothy but hearty, with lamb that yields easily when pressed.

  7. 7

    Rest the dizi for 5 minutes off the heat so the flavors settle. Serve hot with warmed flatbread, sliced raw onion, and fresh herbs on the side. Traditionally, the broth is first enjoyed with torn bread, then the solids are mashed and eaten afterward.

Nutrition per serving

813 kcal
Calories
43g
Protein
64g
Carbs
42g
Fat
14g
Fiber

Notes

Background

Dizi, also known as abgoosht, is one of Iran's most beloved rustic dishes, traditionally slow-cooked in individual stone or clay pots. It developed as a hearty working-class meal built from lamb, legumes, potatoes, and dried lime, with a distinctive custom of eating the broth first and mashing the solids afterward.

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