Sholeh Zard
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Sholeh Zard

Sholeh Zard is a fragrant Persian rice pudding with a vivid golden color, delicate rose-water aroma, and warm notes of cardamom and cinnamon. Soft, almost melted rice gives it a comforting texture, while almonds add a gentle crunch on top.

45 min
2 servings
368 kcal
Persian

Ingredients

Pudding base

  • 80 gshort-grain rice
  • 900 mlwater
  • 120 gsugar
  • 0.25 gsaffron threads
  • 2 tbspboiling water
  • 0.5 tspground cardamom
  • 1.5 tbsprose water
  • 15 gunsalted butter

Finish and garnish

  • 1 tspground cinnamon
  • 15 gslivered almonds

Instructions

  1. 1

    Rinse the short-grain rice under cold water 3-4 times until the water is less cloudy. This removes excess surface starch so the pudding turns silky rather than gluey. In a small cup, crush the saffron threads with your fingers or the back of a spoon, then steep them in the boiling water.

  2. 2

    Bring the water to a boil in a medium saucepan. Add the rinsed rice, reduce to a gentle simmer, and cook uncovered for 20-25 minutes, stirring occasionally, until the grains are very soft and starting to break down. If the pot looks dry before the rice is fully tender, add a splash of hot water.

  3. 3

    Stir in the sugar, saffron infusion, and ground cardamom. Cook for 8-10 minutes over low heat, stirring frequently, until the rice thickens into a loose pudding. The mixture should still look slightly fluid at this stage because it firms as it stands.

  4. 4

    Add the rose water and unsalted butter, then cook for 2 minutes more, stirring well so the butter emulsifies into the pudding and the rose aroma stays delicate. Taste and adjust with a few extra drops of rose water if desired.

  5. 5

    Spoon the Sholeh Zard into 2 serving bowls. Let it rest for 5 minutes so the surface settles and the texture thickens slightly.

  6. 6

    Dust the tops lightly with ground cinnamon and scatter over the slivered almonds. Serve warm or at room temperature.

Nutrition per serving

368 kcal
Calories
4g
Protein
72g
Carbs
7g
Fat
1g
Fiber

Notes

Background

Sholeh Zard is a classic Persian saffron rice pudding traditionally prepared for gatherings, religious occasions, and as a nazri, a charitable food offering. Its golden color from saffron and its perfume of rose water reflect hallmark flavors of Iranian sweets and festive cooking.

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