Tonjiru
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Tonjiru

Tonjiru is a warming miso soup with tender slices of pork, sweet root vegetables, and soft tofu in a savory dashi broth. This beginner-friendly version keeps the soup light yet comforting, with enough body for a satisfying lunch or simple dinner.

30 min
2 servings
216 kcal
Japanese

Ingredients

Soup base

  • 700 mldashi stock
  • 35 gwhite or awase miso
  • 120 glow-fat pork loin, thinly sliced
  • 100 gfirm tofu
  • 5 mlsesame oil

Root vegetables

  • 60 gburdock root
  • 70 gcarrot
  • 120 gdaikon
  • 20 gspring onion

Instructions

  1. 1

    Prepare the vegetables first so the soup cooks quickly: scrub the burdock and slice it into very thin half-moons, then rinse briefly in water to reduce discoloration and bitterness. Peel the carrot and daikon and cut them into thin half-moons. Slice the spring onion. Pat the tofu dry and cut into 2 cm cubes. If the pork slices are large, cut them into bite-size pieces.

  2. 2

    Heat the sesame oil in a medium pot over medium heat. Add the pork and stir-fry for about 1 minute until the color just starts to change; do not brown it hard, which can make the broth taste heavy.

  3. 3

    Add the burdock, carrot, and daikon to the pot and stir for 1 to 2 minutes so they are lightly coated with the oil and pork juices. This brief sauté deepens the flavor without adding much fat.

  4. 4

    Pour in the dashi stock and bring to a gentle boil. Skim off any foam, then lower to a steady simmer and cook for 10 to 12 minutes, until the daikon and burdock are tender when pierced but not falling apart.

  5. 5

    Add the tofu and simmer gently for 2 minutes to heat through. Keep the soup below a hard boil so the tofu stays intact and the broth remains clear.

  6. 6

    Turn the heat to low. Ladle a little hot broth into a small bowl, dissolve the miso in it, then stir the miso mixture back into the pot. Do not boil after adding miso, or its aroma will dull and the soup can taste harsh.

  7. 7

    Add the spring onion, taste, and serve immediately in warm bowls. The soup should be savory and lightly sweet from the root vegetables, with tender pork and a gentle miso richness.

Nutrition per serving

216 kcal
Calories
17g
Protein
12g
Carbs
10g
Fat
3g
Fiber

Notes

Background

Tonjiru is a homestyle Japanese soup made with pork, miso, and seasonal vegetables, especially popular in colder months. It developed as a hearty variation of miso soup, using root vegetables and pork to make a more substantial everyday meal. Regional and household versions vary widely depending on local produce and family preference.

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