Khichdi
indiankhichdiricelentilsvegetarianone-potcomfort-foodbeginner

Khichdi

Khichdi is a soothing one-pot dish of rice and yellow lentils cooked until creamy and softly spoonable. Fragrant with ghee, cumin, ginger, and turmeric, this version is simple, comforting, and deeply satisfying while remaining light and nourishing.

30 min
2 servings
393 kcal
Indian

Ingredients

Khichdi base

  • 100 gshort-grain rice
  • 80 gyellow moong dal, split and hulled
  • 900 mlwater
  • 20 gghee
  • 1 tspcumin seeds
  • 1bay leaf
  • 10 gfresh ginger, finely grated
  • 1/2 tspground turmeric
  • 6 gsalt

Finishing

  • 5 gghee
  • 5 gfresh coriander, chopped
  • 1/8 tspblack pepper

Instructions

  1. 1

    Rinse the short-grain rice and yellow moong dal together in several changes of cold water until the water runs almost clear. This removes excess starch and helps the khichdi cook up soft rather than gluey. Drain well.

  2. 2

    Heat a medium heavy-bottomed pot over medium heat. Add 20 g ghee; when melted and lightly hot, add the cumin seeds and bay leaf. Let the cumin sizzle for 10-15 seconds until fragrant but not dark. Stir in the grated ginger and turmeric and cook for another 15 seconds to bloom the spices.

  3. 3

    Add the drained rice and dal to the pot and stir for 30-60 seconds so the grains are coated in the spiced ghee. Pour in the water and add the salt. Bring to a boil over medium-high heat, skimming any foam if needed.

  4. 4

    Reduce to low, cover partially, and simmer for 18-20 minutes, stirring once or twice so nothing catches on the bottom. The khichdi is ready when the rice and dal have broken down and the texture is soft, spoonable, and porridge-like. If it thickens too much before the grains are fully tender, add a splash of hot water.

  5. 5

    Turn off the heat and let the khichdi rest, covered, for 3 minutes. This short rest evens out the texture and finishes hydration.

  6. 6

    Remove the bay leaf. Stir in 5 g ghee and a pinch of black pepper for a glossy finish. Spoon into bowls and scatter with chopped fresh coriander before serving hot.

Nutrition per serving

393 kcal
Calories
13g
Protein
48g
Carbs
16g
Fat
5g
Fiber

Notes

Background

Khichdi is one of the oldest and most widely loved comfort foods in the Indian subcontinent, made from rice and lentils cooked together until soft. It appears in many regional forms, from very simple home-style versions for everyday meals to richer festive variations with vegetables and spices. Its gentle flavor and digestibility have made it a classic dish for both children and convalescents.

Love this recipe?

Get personalised AI-curated recipes, meal plans and smart shopping lists — free.

Download Gourmate – Free