Humita en Chala
argentinianandeancornvegansteamedtraditionalbasil

Humita en Chala

Humita en Chala is a tender steamed parcel of fresh corn, onion, and basil wrapped in corn husks until fragrant and delicately set. This vegan version is sweet from the corn, savory from the onion and cumin, and deeply aromatic with basil, making it both rustic and elegant.

45 min
2 servings
264 kcal
Argentinian

Ingredients

Para la humita

  • 500 gfresh corn kernels
  • 6 large piecescorn husks
  • 120 gyellow onion, finely diced
  • 2 clovesgarlic, minced
  • 12 gfresh basil leaves, finely chopped
  • 20 mlneutral oil
  • 1 tspground cumin
  • 1/2 tspsweet paprika or mild ground chili
  • 1 tspfine salt
  • 1/4 tspblack pepper

Para ajustar y cocinar al vapor

  • 20 gcornmeal
  • 60 mlwater
  • 1.5 Lwater for steaming

Instructions

  1. 1

    Bring a kettle or pot of water to a boil. Place the corn husks in a bowl, cover with hot water, and soak for 10 minutes until pliable. If using husks from fresh corn, rinse them well first. Reserve 2 thin strips from the husks for tying.

  2. 2

    Meanwhile, pulse the fresh corn kernels in a food processor 6-8 times until you have a coarse, juicy mash, not a smooth purée. A bit of texture helps the filling stay light rather than pasty.

  3. 3

    Heat the oil in a wide frying pan over medium heat. Add the diced onion and cook for 4-5 minutes until soft and translucent, not browned. Stir in the garlic, cumin, and sweet paprika or mild ground chili; cook for 30 seconds until fragrant.

  4. 4

    Add the corn mash, salt, black pepper, and 60 ml water. Cook over medium-low heat for 5-6 minutes, stirring often, until the mixture thickens slightly and loses its raw look. If it seems very loose, sprinkle in the cornmeal and stir for 1 minute to bind. Fold in the chopped basil and remove from the heat.

  5. 5

    Lift the husks from the water and pat dry. Overlap 2 husks if needed to make a broad wrapper. Divide the filling into 2 equal portions, place each in the center, fold in the sides, then fold the top and bottom to enclose. Tie gently with the reserved husk strips; do not compress the filling too tightly or the humitas will become dense.

  6. 6

    Set up a steamer or a pot with a steaming basket and bring the steaming water to a boil. Arrange the humitas seam-side down, cover, and steam over medium heat for 18 minutes. They are ready when the filling feels set and slightly springy through the husk.

  7. 7

    Let the humitas rest for 2 minutes before unwrapping. Serve hot in the husks or partially opened, with any cooking juices spooned over the top if present.

Nutrition per serving

264 kcal
Calories
6g
Protein
36g
Carbs
12g
Fat
5g
Fiber

Notes

Background

Humita en Chala is an Andean corn preparation widely made across northwestern Argentina, with close relatives in Bolivia, Peru, Chile, and Ecuador. The name refers to the corn mixture wrapped and cooked in its own husk, a technique with deep pre-Hispanic roots. In Argentina, basil is a particularly beloved addition, especially in regional home cooking.

Love this recipe?

Get personalised AI-curated recipes, meal plans and smart shopping lists — free.

Download Gourmate – Free