Aloo Matar
indianveganpotatopeascurryweeknightstovetop

Aloo Matar

Aloo Matar is a comforting potato and pea curry with a warmly spiced tomato-onion sauce. This quick beginner-friendly version is soft, savory, and brightened with cilantro and lemon for a fresh finish.

30 min
2 servings
244 kcal
Indian

Ingredients

Masala base

  • 15 mlneutral oil
  • 3 gcumin seeds
  • 120 gonion, finely chopped
  • 10 ggarlic, minced
  • 10 gginger, grated
  • 250 gtomatoes, finely chopped
  • 2 gground turmeric
  • 4 gground coriander
  • 2 gKashmiri chili powder
  • 3 ggaram masala
  • 6 gsalt

Vegetables and simmer

  • 300 gpotatoes, peeled and cut into 2 cm cubes
  • 120 gfrozen peas
  • 180 mlwater

Finish

  • 10 gfresh cilantro, chopped
  • 10 mllemon juice

Instructions

  1. 1

    Prep everything first for quick cooking: finely chop the onion and tomatoes, mince the garlic, grate the ginger, peel the potatoes and cut them into small 2 cm cubes so they cook through within the time limit. Chop the cilantro.

  2. 2

    Heat the oil in a medium pan over medium heat. Add the cumin seeds and cook for 20-30 seconds until fragrant and slightly darkened; do not let them burn, or they will taste bitter.

  3. 3

    Add the onion and cook for 4-5 minutes, stirring often, until softened and light golden. Add the garlic and ginger and cook for 30 seconds more, just until the raw smell fades.

  4. 4

    Add the tomatoes, turmeric, ground coriander, Kashmiri chili powder, garam masala, and salt. Cook for 5-6 minutes, stirring and pressing the tomatoes down, until they break down into a thick masala and the oil begins to separate slightly at the edges.

  5. 5

    Add the potatoes and stir well to coat them in the masala for about 1 minute. Pour in the water, bring to a boil, then reduce to a brisk simmer and cover. Cook for 10-12 minutes, stirring once or twice, until the potatoes are nearly tender when pierced with a knife.

  6. 6

    Add the frozen peas and simmer uncovered for 3-4 minutes, until the peas are hot and the potatoes are fully tender. If the curry looks too thick, add a splash of water; if too thin, simmer another minute uncovered.

  7. 7

    Turn off the heat and stir in the cilantro and lemon juice. Taste and adjust salt if needed. Let the curry stand for 2 minutes so the flavors settle, then serve hot.

Nutrition per serving

244 kcal
Calories
6g
Protein
34g
Carbs
10g
Fat
7g
Fiber

Notes

Background

Aloo Matar is a classic North Indian home-style curry made with potatoes and peas in a tomato-onion masala. It is especially popular in Punjabi households and roadside dhabas, where everyday vegetables are transformed with a simple but aromatic spice base.

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