Dolmeh Barg
Dolmeh Barg is a delicate dish of grape leaves wrapped around a fragrant filling of rice, fresh herbs, and sweet-tart dried fruit. The finished rolls are tender, citrusy, and aromatic, with a balanced bite of savory onion, mint, dill, parsley, barberries, and raisins.
Ingredients
For the filling
- 80 gshort-grain rice
- 25 gflat-leaf parsley, finely chopped
- 15 gfresh dill, finely chopped
- 10 gfresh mint, finely chopped
- 20 gbarberries
- 25 graisins, finely chopped
- 80 gsmall onion, very finely diced
- 20 mlolive oil
- 1 gground turmeric
- 4 gfine salt
- 1 gblack pepper
For wrapping and cooking
- 20 leaves (about 120 g drained)jarred grape leaves in brine
- 350 mlwater
- 30 mllemon juice
- 10 mlolive oil
For lining and finishing
- 4 leavesextra grape leaves
- 4 thin sliceslemon slices
Instructions
- 1
Rinse the short-grain rice under cold water until the water runs mostly clear. Put it in a small pan with plenty of water, bring to a boil, and cook for 5 minutes only so the grains are partially softened but still firm in the center. Drain well and let the steam escape for 2 minutes; this helps keep the filling fluffy instead of gummy.
- 2
While the rice cooks, rinse the jarred grape leaves under cool water to remove excess brine. Separate them carefully so they do not tear. If any thick stems remain, trim them flush. Set aside 4 damaged or small leaves for lining the pot.
- 3
Heat a sauté pan over medium heat and cook the onion in the olive oil for 4 to 5 minutes until softened and translucent, not browned. Stir in the turmeric for 30 seconds until fragrant.
- 4
Add the partially cooked rice, parsley, dill, mint, barberries, raisins, salt, and black pepper. Stir for 1 to 2 minutes just to combine and lightly warm the herbs and fruit. Remove from the heat and let the filling cool for about 5 minutes so the leaves are easier to roll and less likely to split.
- 5
Line the bottom of a small, heavy pot with the extra grape leaves and the lemon slices. This protects the dolmeh from direct heat and adds gentle citrus aroma.
- 6
Lay one grape leaf shiny-side down with the stem end facing you. Place about 1 heaped teaspoon of filling near the stem end. Fold in the sides, then roll tightly into a small cigar shape. Repeat with the remaining leaves and filling. Do not overfill; the rice will expand slightly during cooking.
- 7
Arrange the rolled dolmeh seam-side down in the lined pot, fitting them snugly in a single tight layer and then a second layer if needed. Mix the water, lemon juice, and olive oil, then pour it over the rolls. The liquid should come close to the top layer; add a splash more water only if needed.
- 8
Place a small heatproof plate directly on top of the dolmeh to keep them from unraveling. Cover the pot and bring to a gentle simmer over medium heat, then reduce to low and cook for 30 minutes. The leaves should turn tender and olive-green, and most of the liquid should be absorbed.
- 9
Turn off the heat and let the dolmeh rest, covered, for 10 minutes. This helps the rolls firm up and finish absorbing flavor. Lift them out carefully and serve warm or at room temperature with some of the cooking juices spooned over if you like.
Nutrition per serving
Notes
- •If your grape leaves are very salty or tough, soak them in warm water for 10 minutes after rinsing, then drain well.
- •A narrow pot helps keep the dolmeh tightly packed so they hold their shape during cooking.
- •For a brighter finish, add a few extra drops of lemon juice just before serving.
- •These are excellent served with warm flatbread, olives, and fresh herbs for a light meal.
Background
Dolmeh barg is part of the wide dolma tradition shared across West Asia, with the Persian version often leaning fragrant and subtly sweet-sour through the use of herbs and dried fruit. In Iranian cooking, stuffed grape leaves are prepared for family meals, festive spreads, and spring gatherings, where fresh herbs are especially prized.
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