Tapenade
frenchprovenceolivevegandipspreadno-cookappetizer

Tapenade

Tapenade is a bold, briny Provençal spread made by blending olives, capers, garlic, lemon, and olive oil into a rich paste. This quick version is intensely savory, freshened with thyme and citrus, and perfect for spreading on crusty bread or serving with crisp vegetables.

10 min
2 servings
250 kcal
French

Ingredients

Tapenade

  • 180 gblack olives, pitted
  • 20 gcapers, drained
  • 1 small clove (4 g)garlic
  • 1 tsplemon zest
  • 1 tbsp (15 ml)lemon juice
  • 1 tspfresh thyme leaves
  • 2 tbsp (30 ml)extra-virgin olive oil
  • 1/8 tspblack pepper

To serve

  • as neededbaguette or raw vegetable sticks

Instructions

  1. 1

    Prepare the ingredients: drain the capers well, peel the garlic, strip the thyme leaves, zest the lemon, and squeeze the juice. If your olives are not already pitted, pit them first. Good draining is important so the tapenade stays thick rather than watery.

  2. 2

    Add the olives, capers, garlic, lemon zest, lemon juice, thyme, olive oil, and black pepper to a small food processor or blender. Pulse several times, then blend briefly until you get a coarse, spreadable paste. Do not over-blend to a completely smooth purée; a little texture gives the best Provençal character. Scrape down the sides once if needed.

  3. 3

    Taste and adjust the texture if needed: if it seems too stiff, add a few more drops of olive oil; if too loose, pulse in a few extra olives. Serve immediately as a spread or dip with baguette or raw vegetables.

Nutrition per serving

250 kcal
Calories
2g
Protein
6g
Carbs
24g
Fat
2g
Fiber

Notes

Background

Tapenade comes from Provence in the south of France and is a classic condiment of the region. Its name is derived from the Provençal word for capers, reflecting one of its defining ingredients. Traditionally served as an apéritif spread, it captures the bold olive-driven flavors of Mediterranean cooking.

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