Farinata
italianligurianchickpeaveganbakedbeginner

Farinata

Farinata is a thin, savory chickpea pancake with a custardy center and crisp, golden edges. Fragrant rosemary and fruity olive oil give it a rustic, deeply satisfying flavor despite its very simple ingredients.

36 min
2 servings
389 kcal
Italian

Ingredients

Batter

  • 120 gchickpea flour
  • 360 mlwater
  • 4 gfine salt
  • 1 gblack pepper

Pan and topping

  • 30 mlextra-virgin olive oil
  • 4 gfresh rosemary

Instructions

  1. 1

    Preheat the oven to 250°C with a 24 cm cast-iron skillet or heavy ovenproof pan inside so the pan gets thoroughly hot. Finely chop the rosemary leaves and set aside.

  2. 2

    In a bowl, whisk the chickpea flour with the water until completely smooth, then whisk in the salt and black pepper. Let the batter stand for 10 minutes; this short rest helps the flour hydrate and reduces any raw, beany taste. Skim off any foam from the surface if present.

  3. 3

    Carefully remove the hot pan from the oven. Add the olive oil and swirl to coat the base and sides generously; the oil should shimmer. Pour in the batter and sprinkle the chopped rosemary evenly over the top.

  4. 4

    Bake on the top rack for 14-16 minutes, until the farinata is set, lightly puffed in places, and deeply golden at the edges. If needed, switch to grill/broil for 1-2 minutes at the end to develop the characteristic browned spots; watch closely so it does not burn.

  5. 5

    Remove from the oven and rest for 2 minutes so it firms slightly and releases more easily from the pan. Slice and serve hot or warm with an extra grind of black pepper if you like.

Nutrition per serving

389 kcal
Calories
12g
Protein
36g
Carbs
21g
Fat
8g
Fiber

Notes

Background

Farinata is a classic Ligurian street food, especially associated with Genoa, made from chickpea flour, water, olive oil, and salt. Variations of this humble baked flatbread exist across the Mediterranean, reflecting the long history of chickpea cookery in coastal trading regions.

Love this recipe?

Get personalised AI-curated recipes, meal plans and smart shopping lists — free.

Download Gourmate – Free