Saba Shioyaki
japanesemackerelpescatariangrilledquickbeginner

Saba Shioyaki

Saba Shioyaki is a simple, satisfying dish of salt-grilled mackerel with crisped skin and juicy, rich flesh. Grated daikon, lemon, and a touch of soy sauce bring brightness and balance to every bite.

15 min
2 servings
274 kcal
Japanese

Ingredients

Fish and seasoning

  • 2 fillets, about 150 g eachmackerel fillets, bone-in or pin-boned
  • 4 gfine sea salt
  • 5 ggrated fresh ginger

Daikon garnish

  • 120 gdaikon radish
  • 1/2lemon

For serving

  • 10 mlsoy sauce

Instructions

  1. 1

    Pat the mackerel fillets very dry with kitchen paper; this helps the skin blister and brown instead of steaming. Lightly score the skin once or twice if the fillets are thick, then rub both sides with the fine sea salt and the grated fresh ginger.

  2. 2

    Preheat a grill, grill pan, or broiler to high. While it heats, peel the daikon radish and grate it finely. Cut the lemon into wedges.

  3. 3

    Place the mackerel skin-side up under the grill or on the hot grill pan. Cook for 4-5 minutes until the skin is browned and lightly blistered, then turn and cook 3-4 minutes more until the flesh is just cooked through and flakes easily. If using especially fatty saba, let excess fat render off rather than moving the fish too much.

  4. 4

    Let the fish rest for 1 minute so the juices settle. Lightly squeeze any excess water from the grated daikon so it stays fluffy rather than watery.

  5. 5

    Serve each fillet immediately with a mound of grated daikon, lemon wedges, and soy sauce on the side. A little lemon and a dab of daikon on each bite balances the rich fish.

Nutrition per serving

274 kcal
Calories
24g
Protein
4g
Carbs
17g
Fat
1g
Fiber

Notes

Background

Shioyaki, or salt-grilling, is a classic Japanese way of cooking fish that highlights freshness with minimal seasoning. Saba shioyaki became especially popular as an everyday home and set-meal dish because mackerel is affordable, rich, and deeply flavorful. It is often served with grated daikon to cut through the oiliness of the fish.

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