Hamsi Tava
turkishblack-seaanchoviespescatarianpan-friedquickbeginner

Hamsi Tava

Hamsi tava is a fast, satisfying dish of anchovies coated in fine cornmeal and pan-fried until crisp and golden. The fish stays tender inside, with bright lemon cutting through the richness for a classic Black Sea finish.

15 min
2 servings
448 kcal
Turkish

Ingredients

Fish and coating

  • 300 gfresh anchovies, cleaned and butterflied, heads removed
  • 60 gfine cornmeal
  • 4 gfine sea salt

For frying and serving

  • 30 mlolive oil
  • 1 mediumlemon

Instructions

  1. 1

    Pat the anchovies very dry with paper towels so the coating sticks and the fish fries crisp rather than steams. Mix the cornmeal and salt on a wide plate. Cut the lemon into wedges.

  2. 2

    Coat the anchovies lightly in the cornmeal mixture, shaking off any excess. A thin, even layer gives the best delicate crust and prevents the cornmeal from tasting raw.

  3. 3

    Heat a large nonstick or well-seasoned frying pan over medium-high heat and add the olive oil. When the oil shimmers, arrange the anchovies in a tight circular layer or in a single even layer. Fry for 3 to 4 minutes, until the underside is deep golden and releases easily from the pan.

  4. 4

    Flip carefully with a wide spatula, or invert the fish onto a plate and slide back into the pan if you arranged them in the traditional round. Fry the second side for 2 to 3 minutes more, until crisp at the edges and the flesh is just cooked through.

  5. 5

    Transfer immediately to plates. Serve hot with lemon wedges for squeezing over just before eating.

Nutrition per serving

448 kcal
Calories
32g
Protein
19g
Carbs
27g
Fat
2g
Fiber

Notes

Background

Hamsi tava is one of the signature anchovy dishes of Turkey's Black Sea region, where hamsi is a beloved staple of home cooking. The fish is often simply coated in cornmeal and fried, reflecting the region's practical, ingredient-led cuisine and its long connection to the sea.

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