Kitfo
ethiopianbeefpaleorawspiced-butterquickintermediate

Kitfo

Kitfo is rich, buttery, and intensely aromatic, with finely minced beef coated in warm spiced niter kibbeh and the floral heat of mitmita and korerima. The result is luxuriously tender and deeply savory, with a clean chili finish and a comforting Ethiopian spice profile.

14 min
2 servings
474 kcal
Ethiopian

Ingredients

Kitfo mixture

  • 300 gvery fresh lean beef fillet, finely hand-minced
  • 40 gniter kibbeh
  • 6 gmitmita
  • 1 gground korerima
  • 3 gfine sea salt

To serve

  • 120 ggomen (quick-cooked collard greens)

Instructions

  1. 1

    If serving the collard greens, rinse and finely shred them now. Keep the beef very cold until the last moment; for the best texture, trim away any sinew and hand-mince it very finely with a sharp knife rather than using a grinder.

  2. 2

    Warm the niter kibbeh in a small pan over very low heat just until melted and aromatic, 1-2 minutes; do not let it brown, or the spiced butter can taste harsh. Stir in the mitmita, ground korerima, and salt, then remove from the heat.

  3. 3

    Place the minced beef in a chilled bowl. Pour over the warm spiced butter mixture and mix thoroughly with a spoon or clean hands until the seasoning is evenly distributed and the meat becomes glossy. Taste only if you are using trusted sashimi-grade beef; otherwise keep the seasoning as written.

  4. 4

    For traditional lebleb doneness, return the seasoned beef to the pan over the lowest possible heat and stir for 30-60 seconds, just until barely warmed but still red and tender. Skip this if serving it fully raw.

  5. 5

    Arrange the kitfo on warm plates and serve immediately with the gomen alongside. Eat at once while the butter is fragrant and the texture is soft.

Nutrition per serving

474 kcal
Calories
31g
Protein
2g
Carbs
38g
Fat
1g
Fiber

Notes

Background

Kitfo is a celebrated dish from the Gurage region of Ethiopia and has become one of the country's most iconic meat preparations. It is traditionally made with finely minced beef enriched with niter kibbeh and fiery mitmita, then served raw or lightly warmed as lebleb. The dish is closely associated with festive meals and communal dining.

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