Adas bil Hamod
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Adas bil Hamod

Adas bil Hamod is a comforting, lemony lentil soup with sweet caramelized onions, warm cumin, and tender spinach. It is light yet satisfying, with a clean citrus finish that makes each spoonful taste bright, savory, and deeply nourishing.

30 min
2 servings
229 kcal
Lebanese

Ingredients

Soup base

  • 140 gbrown or green lentils, rinsed
  • 900 mlwater
  • 180 gonion, thinly sliced
  • 10 ggarlic, finely chopped
  • 10 mlolive oil
  • 3 gground cumin
  • 6 gsalt
  • 1 gblack pepper

Greens and finish

  • 120 gspinach, roughly chopped
  • 45 mllemon juice, freshly squeezed
  • 2 wedgesextra lemon wedges

Instructions

  1. 1

    Rinse the lentils under cold water. Thinly slice the onion, finely chop the garlic, roughly chop the spinach, and squeeze the lemon juice so everything is ready before cooking.

  2. 2

    Heat the olive oil in a medium pot over medium heat. Add the sliced onion and cook for 6-8 minutes, stirring often, until deeply golden and sweet. Beginner tip: lower the heat if the onion starts catching; you want caramelized edges, not burnt bitterness.

  3. 3

    Add the garlic and cumin and stir for 30 seconds until fragrant. Immediately add the lentils and water, then bring to a boil.

  4. 4

    Reduce to a steady simmer and cook for 15-18 minutes, partially covered, until the lentils are tender but still holding their shape. Skim off any foam if needed. Stir once or twice to make sure nothing sticks to the bottom.

  5. 5

    Stir in the spinach, salt, and black pepper. Cook for 2 minutes, just until the spinach wilts and the broth turns slightly green-gold.

  6. 6

    Turn off the heat and stir in the lemon juice. Taste and adjust with a little more salt or lemon if needed; the soup should be bright and tangy, with earthy lentils balancing the acidity.

  7. 7

    Ladle into bowls and serve hot with lemon wedges on the side for squeezing at the table.

Nutrition per serving

229 kcal
Calories
13g
Protein
34g
Carbs
5g
Fat
13g
Fiber

Notes

Background

Adas bil Hamod is a beloved Levantine lentil soup, especially associated with Lebanese home cooking. Its name refers to lentils with sourness, usually from generous fresh lemon juice, a hallmark of the region's bright and balanced flavor profile. Variations may include Swiss chard, potatoes, or fried onions depending on family tradition and season.

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