Ensalada de Rúcula
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Ensalada de Rúcula

This fresh, peppery salad is crisp, bright, and elegantly simple. Sharp arugula, nutty toasted pine nuts, and salty shavings of Parmesan are balanced by a clean lemon and olive oil dressing.

9 min
2 servings
218 kcal
Argentinian

Ingredients

Ensalada

  • 100 garugula
  • 30 gParmesan cheese, shaved
  • 20 gpine nuts

Aliño de limón

  • 20 mllemon juice
  • 30 mlextra-virgin olive oil
  • 2 gfine salt
  • 1 gblack pepper, freshly ground

Instructions

  1. 1

    Rinse the arugula in very cold water if needed, then dry it thoroughly in a salad spinner or with clean kitchen towels. Dry leaves help the dressing cling instead of sliding off.

  2. 2

    Toast the pine nuts in a dry small pan over medium-low heat for 2-3 minutes, shaking often, until lightly golden and fragrant. Remove immediately to a plate so they do not keep cooking and turn bitter.

  3. 3

    In a small bowl, whisk together the lemon juice, extra-virgin olive oil, fine salt, and black pepper until slightly thickened and emulsified.

  4. 4

    Place the arugula in a mixing bowl and drizzle with most of the lemon dressing. Toss gently with your hands or tongs just until the leaves are lightly coated; avoid overdressing, which can weigh the salad down.

  5. 5

    Transfer to plates and scatter over the shaved Parmesan and toasted pine nuts. Finish with the remaining dressing if desired, and serve immediately while the leaves are crisp and the nuts are still aromatic.

Nutrition per serving

218 kcal
Calories
6g
Protein
3g
Carbs
20g
Fat
1g
Fiber

Notes

Background

Simple green salads with olive oil, lemon, and hard cheese are common on Argentine tables, especially as fresh side dishes served alongside grilled meats. Ensalada de rúcula became especially popular in urban Argentine cooking, where the peppery leaf is often paired with Parmesan and nuts in an Italian-influenced style.

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