Ensaladang Talong
filipinoeggplantlowcarbsaladgrilledbeginnerside dish

Ensaladang Talong

This simple Filipino eggplant salad is smoky, tangy, and deeply savory, with soft roasted eggplant soaking up a sharp vinegar-fish sauce dressing. Fresh tomatoes and onion add brightness, while salted egg gives the dish a creamy, briny finish.

30 min
2 servings
123 kcal
Filipino

Ingredients

Inihaw na talong

  • 400 geggplant
  • 5 mlneutral oil

Salad

  • 180 gtomatoes
  • 80 gred onion
  • 1 large (60 g), peeled and quarteredsalted egg

Dressing

  • 30 mlcane vinegar
  • 10 mlfish sauce
  • 1 gground black pepper

Instructions

  1. 1

    Preheat a grill pan, skillet, or broiler over high heat. Lightly rub the eggplant with neutral oil so the skin blisters rather than dries out. Prepare the tomatoes by cutting them into wedges, thinly slice the red onion, and peel and quarter the salted egg.

  2. 2

    Cook the eggplant over high heat, turning every few minutes, until the skin is deeply charred and the flesh is completely soft, about 12-15 minutes. The eggplant should collapse slightly when pressed; if it still feels firm near the stem, cook a little longer.

  3. 3

    Transfer the charred eggplant to a plate and let it rest for 5 minutes until cool enough to handle. Peel off and discard most of the blackened skin, leaving a few flecks for smoky flavor. Trim the stem, then gently flatten the flesh with a fork.

  4. 4

    In a small bowl, stir together the cane vinegar, fish sauce, and ground black pepper. Taste the dressing; it should be sharp, salty, and balanced, since the eggplant and tomatoes will mellow it.

  5. 5

    Arrange the peeled eggplant on a serving plate. Scatter the tomatoes and red onion over and around it, then place the salted egg on top. Spoon the dressing evenly over the salad. Let it sit for 2-3 minutes so the warm eggplant absorbs the dressing, then serve.

Nutrition per serving

123 kcal
Calories
5g
Protein
10g
Carbs
6g
Fat
4g
Fiber

Notes

Background

Ensaladang Talong is a classic Filipino side dish built around fire-roasted eggplant dressed with vinegar and paired with fresh vegetables. It is commonly served with grilled or fried dishes, especially in everyday home cooking. Versions with salted egg are especially popular for their rich, savory contrast to the bright, tangy salad.

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