Achari Murgh
pakistanichickenlowcarbcurryspicystovetopdinner

Achari Murgh

Achari Murgh is a bold, aromatic chicken curry with the distinctive tang of pickle spices balanced by yogurt and tomato. The gravy is thick and glossy, with warm heat, gentle bitterness from fenugreek, and a fragrant finish of fennel, mustard, and fresh coriander.

45 min
2 servings
427 kcal
Pakistani

Ingredients

Chicken and marinade

  • 500 gbone-in chicken, skin removed, cut into medium pieces
  • 120 gplain full-fat yogurt
  • 20 gginger-garlic paste
  • 6 gKashmiri chili powder
  • 2 gground turmeric
  • 5 gsalt

Achari masala

  • 6 gmustard seeds
  • 2 gfenugreek seeds
  • 5 gfennel seeds
  • 2 gnigella seeds
  • 3 gcumin seeds
  • 5 gcoriander seeds

Curry base

  • 20 gneutral oil
  • 120 gonion, finely sliced
  • 180 gtomato, finely chopped
  • 2 small (10 g)green chilies, slit
  • 120 mlwater
  • 10 gfresh coriander leaves, chopped
  • 2 ggaram masala
  • 10 mllemon juice

Instructions

  1. 1

    Pat the chicken dry. In a bowl, mix the yogurt, ginger-garlic paste, Kashmiri chili powder, turmeric, and salt, then coat the chicken thoroughly. Let it stand while you prepare the masala; this short marinade improves flavour and helps the chicken stay tender.

  2. 2

    Set a heavy pan or karahi over low heat. Dry-toast the mustard seeds, fenugreek seeds, fennel seeds, nigella seeds, cumin seeds, and coriander seeds for 1-2 minutes until fragrant. Do not let the fenugreek darken too much or it will turn bitter. Coarsely crush the toasted spices in a mortar or spice grinder.

  3. 3

    In the same pan, heat the oil over medium heat. Add the sliced onion and cook for 8-10 minutes, stirring often, until soft and deep golden. Well-browned onions build the body of the gravy, but reduce the heat if they start catching.

  4. 4

    Add the chopped tomato and slit green chilies. Cook for 5-6 minutes, pressing the tomatoes as they soften, until the oil begins to separate at the edges and the mixture becomes jammy.

  5. 5

    Add the marinated chicken and all of its marinade to the pan. Increase to medium-high heat and cook for 5-6 minutes, stirring to seal the chicken and cook off the raw yogurt smell.

  6. 6

    Stir in the crushed achari masala and cook for 1 minute so the spices bloom in the fat. Add the water, bring to a gentle simmer, then cover and cook over low-medium heat for 12-15 minutes, stirring once or twice, until the chicken is cooked through and tender. The thickest piece should reach at least 75°C and the gravy should be thick, glossy, and lightly clinging.

  7. 7

    Uncover and finish with the garam masala, lemon juice, and chopped fresh coriander leaves. Simmer 1 minute more, then rest off the heat for 3 minutes before serving so the achari flavours settle and round out.

Nutrition per serving

427 kcal
Calories
37g
Protein
14g
Carbs
25g
Fat
4g
Fiber

Notes

Background

Achari Murgh is a Pakistani chicken curry inspired by the spice profile of South Asian pickles, or achar. Its signature flavour comes from mustard, fenugreek, fennel, and nigella seeds, which create a tangy, aromatic, slightly sharp masala without needing actual pickle in the pan.

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