Bacon and Egg Lettuce Cups
americanketobaconegglettuce-cupsbreakfastquick

Bacon and Egg Lettuce Cups

These lettuce cups pack crisp bacon, creamy soft scrambled eggs, and cool avocado into fresh butter lettuce leaves for a quick, satisfying meal. They are rich and savory, with a bright pop of chives and a clean crunch from the lettuce.

15 min
2 servings
447 kcal
American

Ingredients

Lettuce cups

  • 8 large leaves (about 120 g)butter lettuce leaves
  • 1 medium (about 150 g flesh), slicedavocado

Egg filling

  • 4 largeeggs
  • 40 gcream cheese
  • 10 g, finely slicedchives
  • 1/4 tspfine salt
  • 1/8 tspblack pepper

Bacon

  • 100 gstreaky bacon

Instructions

  1. 1

    Separate, wash, and thoroughly dry the butter lettuce leaves so they stay crisp. Slice the avocado and finely slice the chives. In a bowl, whisk the eggs with the cream cheese, salt, and black pepper until mostly smooth; a few tiny cream cheese bits are fine and will melt into the eggs.

  2. 2

    Place the bacon in a cold nonstick frying pan in a single layer, then set over medium heat. Starting in a cold pan helps the fat render evenly. Fry for 4-6 minutes, turning once or twice, until deeply golden and crisp.

  3. 3

    Transfer the bacon to a plate lined with paper towel to drain for 1 minute. Pour off all but about 1 tsp of bacon fat from the pan.

  4. 4

    Reduce the heat to low. Pour the egg mixture into the pan and cook gently, stirring slowly with a spatula, for 2-3 minutes until softly scrambled and just set. Take the pan off the heat while the eggs still look slightly glossy; they will finish from residual heat. Fold in most of the chives, reserving a little for garnish.

  5. 5

    Arrange the butter lettuce leaves on plates. Divide the avocado slices among the leaves, then spoon in the scrambled eggs. Break or fold the bacon into shorter pieces and tuck it into each cup.

  6. 6

    Scatter over the reserved chives and serve immediately while the bacon is crisp and the eggs are warm.

Nutrition per serving

447 kcal
Calories
21g
Protein
7g
Carbs
38g
Fat
5g
Fiber

Notes

Background

Lettuce cups are a modern American low-carb adaptation of wrap and brunch dishes, designed to keep familiar flavors while replacing bread or tortillas. The combination of bacon, eggs, avocado, and creamy cheese draws from classic American breakfast staples and contemporary keto-style cooking.

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