Sweet Potato Pudding
caribbeanjamaicansweet-potatoveganbakeddessert

Sweet Potato Pudding

This small-batch sweet potato pudding bakes into a fragrant, tender dessert with warm cinnamon and nutmeg, juicy raisins, and rich coconut flavour. The edges turn lightly caramelised while the centre stays soft and moist, making it comforting and deeply satisfying.

1h
2 servings
494 kcal
Caribbean

Ingredients

Pudding mixture

  • 350 gsweet potato, peeled and finely grated
  • 200 mlcoconut milk
  • 70 glight brown sugar
  • 25 gplain flour
  • 30 graisins
  • 20 gunsweetened desiccated coconut
  • 1 tspground cinnamon
  • 1/2 tspground nutmeg
  • 1 tspvanilla extract
  • 1/4 tspfine salt

Tin and finish

  • 5 mlneutral oil

Instructions

  1. 1

    Preheat the oven to 180°C. Lightly oil a small baking dish or loaf tin, about 18 x 12 cm. This prevents sticking and helps the edges caramelise.

  2. 2

    Peel and finely grate the sweet potato. Finely grating is important for a smooth, cohesive pudding that bakes evenly in under an hour.

  3. 3

    In a mixing bowl, combine the grated sweet potato, coconut milk, light brown sugar, plain flour, raisins, desiccated coconut, cinnamon, nutmeg, vanilla extract, and salt. Stir thoroughly until no dry pockets remain; the mixture should look loose but not watery.

  4. 4

    Pour the mixture into the prepared dish and level the top. Bake for 38-40 minutes, until the pudding is set in the centre, the edges are darker and slightly caramelised, and a skewer inserted in the middle comes out mostly clean with a little moisture.

  5. 5

    Let the pudding rest for 10 minutes before serving. This short rest helps it firm up for cleaner slices. Serve warm, or at room temperature for a denser, more traditional texture.

Nutrition per serving

494 kcal
Calories
5g
Protein
72g
Carbs
21g
Fat
7g
Fiber

Notes

Background

Sweet potato pudding is a beloved Jamaican baked dessert with roots in Afro-Caribbean home cooking, where local root vegetables and coconut were transformed into richly spiced sweets. Traditional versions are often larger, denser, and sometimes baked with a custardy coconut topping known as the “hell a top, hell a bottom” style.

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