Tamagoyaki
japaneseeggomeletteclassicbentopan-friedintermediate

Tamagoyaki

Tamagoyaki is a tender rolled omelette with fine layers and a balanced sweet-savoury flavour from dashi, soy, and mirin. Light, juicy, and neatly sliced, it is simple in ingredients yet elegant in technique.

15 min
2 servings
179 kcal
Japanese

Ingredients

Egg mixture

  • 4 large (about 220 g without shells)eggs
  • 30 mldashi
  • 10 mlmirin
  • 5 mlsoy sauce
  • 8 gsugar
  • 1 gfine salt

For the pan

  • 10 mlneutral oil

To serve

  • 60 gdaikon radish, finely grated

Instructions

  1. 1

    Crack the eggs into a bowl. Add the dashi, mirin, soy sauce, sugar, and salt, then beat gently with chopsticks or a fork until fully combined without creating too much foam. Strain through a fine sieve into a jug or bowl with a pouring lip for a smoother, more delicate omelette.

  2. 2

    Preheat a tamagoyaki pan or small nonstick frying pan over medium-low heat. Lightly oil the pan, including the corners and sides; wipe away excess with folded kitchen paper so only a thin film remains. A lightly greased pan helps each layer bond without frying hard.

  3. 3

    Pour in just enough egg mixture to thinly coat the base, about one quarter of the mixture. Tilt the pan so it spreads evenly. As soon as the surface is mostly set but still slightly glossy, lift the far edge and roll the egg toward you into a neat log. If bubbles form, prick them quickly so the layers stay even.

  4. 4

    Push the rolled egg back to the far side of the pan. Re-oil the exposed surface lightly. Pour in another thin layer of egg mixture, lifting the roll so some liquid runs underneath it; this helps the new layer attach. When nearly set, roll again toward you to wrap the first log in the new layer.

  5. 5

    Repeat the layering and rolling process 2 more times until all the egg mixture is used and you have a plump rectangular roll. Cook gently; the tamagoyaki should stay tender and moist, not browned deeply. If needed, press the sides lightly with a spatula to square the shape.

  6. 6

    Transfer the omelette to a board or sushi mat. Let it rest for 1 minute so the layers settle and slicing is cleaner. Slice into 6 to 8 pieces.

  7. 7

    Serve warm or at room temperature with finely grated daikon on the side.

Nutrition per serving

179 kcal
Calories
12g
Protein
6g
Carbs
10g
Fat
0g
Fiber

Notes

Background

Tamagoyaki is a classic Japanese rolled omelette served in home cooking, bento boxes, and sushi restaurants. Its seasoning varies by region and purpose, from sweeter Kansai-style versions to more savoury dashi-rich preparations often used in sushi. The layered rolling technique reflects the Japanese emphasis on precision and delicate texture.

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