Onigiri
Onigiri are comforting Japanese rice balls with a tender, lightly salted exterior and a sharp, savory-sour umeboshi center. Wrapped with a strip of crisp nori, they are simple, satisfying, and ideal for a quick meal or snack.
Ingredients
Rice and seasoning
- 320 gcooked Japanese short-grain rice, warm
- 3 gfine salt
- 20 mlwater
Ume filling
- 2 plums (about 30 g)umeboshi, pits removed and flesh lightly mashed
For wrapping
- 1 sheet, cut into 2 stripsnori sheets
Instructions
- 1
Wet your hands lightly with the water and rub a small pinch of the salt over your palms. This prevents sticking and lightly seasons the surface of the rice.
- 2
Divide the warm cooked rice into 2 equal portions. Warm rice is easier to shape than cold rice; if needed, briefly reheat it so it is pliable but not hot enough to burn your hands.
- 3
Place one portion of rice in one hand, make a shallow indentation in the center, and add half of the mashed umeboshi. Fold the rice around the filling to enclose it completely.
- 4
Gently press and rotate the rice between your palms to form a compact triangle with rounded edges. Do not squeeze too hard, or the grains will become pasty. Repeat with the remaining rice and umeboshi.
- 5
Wrap one strip of nori around the base or one side of each onigiri. Serve immediately while the nori is still crisp, or pack separately and wrap just before eating for the best texture.
Nutrition per serving
Notes
- •This quick version uses pre-cooked warm rice to realistically fit the 15-minute limit; cooking rice from raw would take longer.
- •If your umeboshi is very salty, use a little less salt on your hands.
- •For neat shaping, keep your hands just damp, not dripping wet.
- •Traditionally, onigiri can also be shaped with a mold, which is helpful for beginners.
Background
Onigiri has been a staple of Japanese food culture for centuries, valued as a portable and practical way to carry rice for travel, work, and picnics. Umeboshi is one of the most classic fillings, prized for its salty, sour flavor and excellent keeping qualities.
Love this recipe?
Get personalised AI-curated recipes, meal plans and smart shopping lists — free.
Download Gourmate – Free