Onigiri
japanesericeveganbeginnerquicklunchnori

Onigiri

Onigiri are comforting Japanese rice balls with a tender, lightly salted exterior and a sharp, savory-sour umeboshi center. Wrapped with a strip of crisp nori, they are simple, satisfying, and ideal for a quick meal or snack.

15 min
2 servings
186 kcal
Japanese

Ingredients

Rice and seasoning

  • 320 gcooked Japanese short-grain rice, warm
  • 3 gfine salt
  • 20 mlwater

Ume filling

  • 2 plums (about 30 g)umeboshi, pits removed and flesh lightly mashed

For wrapping

  • 1 sheet, cut into 2 stripsnori sheets

Instructions

  1. 1

    Wet your hands lightly with the water and rub a small pinch of the salt over your palms. This prevents sticking and lightly seasons the surface of the rice.

  2. 2

    Divide the warm cooked rice into 2 equal portions. Warm rice is easier to shape than cold rice; if needed, briefly reheat it so it is pliable but not hot enough to burn your hands.

  3. 3

    Place one portion of rice in one hand, make a shallow indentation in the center, and add half of the mashed umeboshi. Fold the rice around the filling to enclose it completely.

  4. 4

    Gently press and rotate the rice between your palms to form a compact triangle with rounded edges. Do not squeeze too hard, or the grains will become pasty. Repeat with the remaining rice and umeboshi.

  5. 5

    Wrap one strip of nori around the base or one side of each onigiri. Serve immediately while the nori is still crisp, or pack separately and wrap just before eating for the best texture.

Nutrition per serving

186 kcal
Calories
3g
Protein
40g
Carbs
0g
Fat
1g
Fiber

Notes

Background

Onigiri has been a staple of Japanese food culture for centuries, valued as a portable and practical way to carry rice for travel, work, and picnics. Umeboshi is one of the most classic fillings, prized for its salty, sour flavor and excellent keeping qualities.

Love this recipe?

Get personalised AI-curated recipes, meal plans and smart shopping lists — free.

Download Gourmate – Free