Pol Sambol
srilankancoconutpaleocondimentquickbeginnerspicy

Pol Sambol

Pol Sambol is a vivid, fiery coconut relish with sharp onion, fresh chilli heat, and bright lime. It is intensely savoury and refreshing at once, adding texture and punch to almost any meal.

10 min
2 servings
180 kcal
SriLankan

Ingredients

Pol sambol

  • 120 gfresh grated coconut
  • 60 gred onion, very finely sliced
  • 1 small (10 g)fresh red chilli, finely sliced
  • 20 mllime juice
  • 1/2 tsp (3 g)sea salt
  • 1/8 tsp (0.3 g)black pepper
  • 10 gMaldive fish flakes (optional)

Instructions

  1. 1

    Prepare everything before mixing: grate the coconut if needed, slice the red onion as finely as possible, and finely slice the chilli. Fine cutting is important here because Pol Sambol should eat as a cohesive relish rather than a chunky salad.

  2. 2

    Place the grated coconut, red onion, chilli, lime juice, sea salt, black pepper, and the Maldive fish flakes if using into a bowl or mortar. Mix thoroughly with your fingers or pound gently with a pestle for 1-2 minutes until the onion softens slightly and the coconut turns evenly seasoned and lightly pink from the chilli. Do not over-pound; you want it fluffy, not pasty.

  3. 3

    Taste and adjust. Add a little more lime for brightness or a pinch more salt if needed. The finished sambol should be punchy, salty, hot, and fresh, with the coconut still distinct.

  4. 4

    Serve immediately, or let it stand for 5 minutes to allow the flavours to meld slightly. Spoon alongside grilled meat, fish, eggs, cassava, sweet potato, or leafy greens.

Nutrition per serving

180 kcal
Calories
3g
Protein
9g
Carbs
16g
Fat
4g
Fiber

Notes

Background

Pol Sambol is one of Sri Lanka's most iconic everyday condiments, traditionally made by grinding coconut with chilli, onion, lime, and salt. It is commonly served with rice, hoppers, string hoppers, and many village-style meals. The optional use of Maldive fish reflects long-standing coastal and island pantry traditions in Sri Lankan cooking.

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