Fatteh
lebanesevegetarianchickpeaspitayogurtbrunchquickoven-baked

Fatteh

Fatteh combines crisp toasted pita, warmly spiced chickpeas, and a tangy yogurt-tahini sauce into a dish that is both comforting and bright. The buttery pine nuts and paprika on top add aroma, richness, and just enough crunch to make every bite layered and satisfying.

30 min
2 servings
674 kcal
Lebanese

Ingredients

Crispy pita base

  • 2 medium (120 g total)pita bread
  • 10 mlolive oil

Chickpea layer

  • 240 gcooked chickpeas, drained
  • 2 gground cumin
  • 2 gsalt
  • 30 mlwater

Yogurt tahini sauce

  • 250 gplain full-fat yogurt
  • 30 gtahini
  • 20 mllemon juice
  • 1 small clove (4 g)garlic, finely grated
  • 2 gsalt
  • 15-30 mlwater

Warm nut topping

  • 25 gpine nuts
  • 15 gunsalted butter
  • 2 gpaprika
  • 5 gflat-leaf parsley, chopped

Instructions

  1. 1

    Preheat the oven to 200°C. Tear the pita bread into bite-size pieces, toss with the olive oil, and spread on a tray in one layer.

  2. 2

    Bake the pita for 8-10 minutes, turning once, until golden and crisp at the edges. It should be crunchy, not deeply browned, so it stays pleasant under the yogurt.

  3. 3

    While the pita bakes, put the cooked chickpeas, ground cumin, salt, and water in a small saucepan. Warm over medium heat for 4-5 minutes, stirring occasionally, until the chickpeas are hot and lightly seasoned. Lightly crush a spoonful or two for a softer, more cohesive layer if you like.

  4. 4

    In a bowl, whisk together the yogurt, tahini, lemon juice, garlic, and salt. Add just enough water to make a thick but spoonable sauce that will flow over the layers without becoming runny.

  5. 5

    Melt the butter in a small pan over medium-low heat. Add the pine nuts and cook, stirring constantly, for 2-3 minutes until golden. Remove from the heat and stir in the paprika so it blooms in the warm fat without burning.

  6. 6

    To assemble, divide the toasted pita between two shallow bowls. Spoon over the hot chickpeas, then cover with the yogurt tahini sauce. Finish with the warm pine nuts and paprika butter, and scatter over the chopped parsley. Serve immediately while the contrast between crisp, creamy, and warm layers is at its best.

Nutrition per serving

674 kcal
Calories
24g
Protein
58g
Carbs
39g
Fat
11g
Fiber

Notes

Background

Fatteh is a family of Levantine dishes built on layers of toasted or stale bread, often topped with legumes, yogurt, and warm spiced butter or nuts. In Lebanon, chickpea fatteh is especially popular as a comforting breakfast or brunch dish and is valued for turning simple pantry ingredients into something rich and satisfying.

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