Salade de Carottes à l’Orange
moroccansaladcarrotorangeveganquickbeginnersesame

Salade de Carottes à l’Orange

This refreshing Moroccan-style carrot salad is bright, lightly sweet, and delicately perfumed with orange blossom water. Crisp grated carrots soak up fresh orange juice and cinnamon, while toasted sesame seeds add a warm nutty finish.

10 min
2 servings
132 kcal
Moroccan

Ingredients

Salad

  • 300 gcarrots, peeled and coarsely grated
  • 1 mediumorange, zest finely grated
  • 60 mlorange juice, freshly squeezed
  • 5 mlorange blossom water
  • 1 gground cinnamon
  • 15 gsesame seeds
  • 10 mlmaple syrup
  • 1 gfine sea salt

Finish

  • 1 tspextra orange zest

Instructions

  1. 1

    Prepare the salad base: peel and coarsely grate the carrots. Finely grate the zest from the orange, then squeeze the juice. Keep the zest and juice separate at first so you can balance the dressing easily.

  2. 2

    Toast the sesame seeds in a small dry pan over medium heat for 1-2 minutes, shaking often, until fragrant and lightly golden. Remove immediately so they do not burn, as sesame turns bitter quickly once too dark.

  3. 3

    In a mixing bowl, whisk together the orange juice, orange blossom water, ground cinnamon, maple syrup, fine sea salt, and the finely grated orange zest. Taste the dressing; it should be bright, lightly floral, and only gently sweet.

  4. 4

    Add the grated carrots to the bowl and toss thoroughly until evenly coated. Fold in most of the toasted sesame seeds, reserving a small pinch for the top. Let the salad stand for 2 minutes so the carrots absorb the dressing slightly while still staying crisp.

  5. 5

    Transfer to serving plates or a shallow bowl. Sprinkle with the reserved sesame seeds and the extra orange zest, then serve immediately or slightly chilled.

Nutrition per serving

132 kcal
Calories
2g
Protein
19g
Carbs
5g
Fat
5g
Fiber

Notes

Background

Carrot and orange salads are a familiar part of the Moroccan table, especially among cooked and raw salads served as small starters or side dishes. The combination reflects classic North African flavor building: sweet carrots, citrus, warm spice, and floral notes such as orange blossom water. Sesame is also widely used in Moroccan cooking, adding nuttiness and texture.

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