Salade de Carottes à l’Orange
This refreshing Moroccan-style carrot salad is bright, lightly sweet, and delicately perfumed with orange blossom water. Crisp grated carrots soak up fresh orange juice and cinnamon, while toasted sesame seeds add a warm nutty finish.
Ingredients
Salad
- 300 gcarrots, peeled and coarsely grated
- 1 mediumorange, zest finely grated
- 60 mlorange juice, freshly squeezed
- 5 mlorange blossom water
- 1 gground cinnamon
- 15 gsesame seeds
- 10 mlmaple syrup
- 1 gfine sea salt
Finish
- 1 tspextra orange zest
Instructions
- 1
Prepare the salad base: peel and coarsely grate the carrots. Finely grate the zest from the orange, then squeeze the juice. Keep the zest and juice separate at first so you can balance the dressing easily.
- 2
Toast the sesame seeds in a small dry pan over medium heat for 1-2 minutes, shaking often, until fragrant and lightly golden. Remove immediately so they do not burn, as sesame turns bitter quickly once too dark.
- 3
In a mixing bowl, whisk together the orange juice, orange blossom water, ground cinnamon, maple syrup, fine sea salt, and the finely grated orange zest. Taste the dressing; it should be bright, lightly floral, and only gently sweet.
- 4
Add the grated carrots to the bowl and toss thoroughly until evenly coated. Fold in most of the toasted sesame seeds, reserving a small pinch for the top. Let the salad stand for 2 minutes so the carrots absorb the dressing slightly while still staying crisp.
- 5
Transfer to serving plates or a shallow bowl. Sprinkle with the reserved sesame seeds and the extra orange zest, then serve immediately or slightly chilled.
Nutrition per serving
Notes
- •For the best texture, grate the carrots on the large holes of a box grater rather than too finely; this keeps the salad light and juicy instead of dense.
- •Orange blossom water is potent—measure carefully. Too much will overpower the salad with a soapy flavor.
- •Maple syrup keeps the dish vegan, but agave syrup also works well in the same amount.
- •This salad pairs especially well with grilled flatbread, couscous, lentils, or as part of a mezze spread.
Background
Carrot and orange salads are a familiar part of the Moroccan table, especially among cooked and raw salads served as small starters or side dishes. The combination reflects classic North African flavor building: sweet carrots, citrus, warm spice, and floral notes such as orange blossom water. Sesame is also widely used in Moroccan cooking, adding nuttiness and texture.
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