Taramasalata
greekmezeroepescatariandipquickno-cook

Taramasalata

Taramasalata is a silky, briny roe dip with bright lemon and fruity olive oil balanced by the sweetness of onion. When properly emulsified, it becomes light, creamy, and luxurious, perfect for spreading on bread or scooping up with crisp vegetables.

10 min
2 servings
331 kcal
Greek

Ingredients

For the dip

  • 60 gcarp roe
  • 60 gstale white bread, crusts removed
  • 60 mlcold water
  • 30 gsmall onion, very finely grated
  • 25 mllemon juice
  • 70 mlextra virgin olive oil

To serve

  • 5 mlextra virgin olive oil
  • 2 wedgeslemon wedges

Instructions

  1. 1

    Tear the stale bread into small pieces, place it in a bowl with the cold water, and soak for 1 minute until softened. Squeeze it very well in your hands so it is damp but not dripping; excess water will make the dip loose and dull the roe flavor.

  2. 2

    Put the carp roe, squeezed bread, and finely grated onion into a food processor. Blend for 20-30 seconds until the mixture is smooth and begins to lighten in color.

  3. 3

    With the motor running, add the lemon juice, then drizzle in the extra virgin olive oil very slowly in a thin stream. This gradual addition is the key technique: it emulsifies the roe and oil into a pale, creamy dip instead of a greasy one. Blend until fluffy and thick, about 1 minute.

  4. 4

    Taste and adjust texture if needed: the finished taramasalata should be smooth, airy, and spreadable. If it is too thick, blend in 1-2 teaspoons of cold water; if too loose, chill briefly before serving.

  5. 5

    Spoon into a serving bowl, swirl the top with the back of a spoon, and finish with a little extra virgin olive oil. Serve immediately with lemon wedges alongside.

Nutrition per serving

331 kcal
Calories
7g
Protein
15g
Carbs
27g
Fat
0g
Fiber

Notes

Background

Taramasalata is a classic Greek meze made from cured fish roe, traditionally enjoyed during Lent and especially on Clean Monday. Although versions exist across the eastern Mediterranean, the Greek style often uses bread or potato to create its characteristic creamy body.

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